Feature:1. EFFECTIVE SPINAL ADJUSTMENT: Chiropractic adjusting massage tool is designed to provide precise and effective spinal adjustment. It helps to align the vertebrae and improve posture.2. MULTIFUNCTIONAL MASSAGE HEADS: With 9 interchangeable massage heads, this tool caters to different areas of the body, offering targeted relief to the back, waist, and neck. It can also be used for muscle relaxation and trigger point massage.3. APPLICABLE SYMPTOMS: Suitable for neck syndrome, thoracic syndrome, lumbar spine syndrome, pelvic syndrome, scoliosis, which using the principle of physical pressure massage to improve physical health.4. HEAT DISSIPATION: Spine chiropractor built in heat dissipation system, which effectively extending the service life and ensuring the safety of the use process.5. ABS METAL MATERIAL: Made with quality materials, including ABS and metal heads, this chiropractic adjusting massage tool is durable and built to last. It ensures stable and powerful force for optimal results.Specification:Item Type: Spine Adjusting MassagerMaterial: ABS, Metal HeadNote: 1. Symptoms caused by spinal nerves are mostly chronic conditions, so it is recommended to perform daily adjustments during the initial stage of adjustment. Severe cases can also be corrected twice a day until the symptoms improve, then switch to every other day adjustment.2. After adjustment, it is normal to feel tired or slightly sore on alternate days. Do not worry and remember to stay hydrated and get enough sleep.3. Maintain correct posture, especially when sitting and sleeping.4. Avoid staying in the same position for too long to prevent muscle stiffness.5. Implement exercises that focus on strengthening the muscles in the neck and back, such as stretching exercises.6. Avoid intense and jumping exercises. Severe cases may require bed rest or wearing a waist belt.7. Avoid sleeping on excessively soft beds to prevent spinal deformation. Elevate the knees while sleeping to relax the muscles and alleviate lower back discomfot.8. Avoid carrying heavy objects to reduce the burden on the spine. Taking regular hot baths can help alleviate muscle stiffness.9. Wear lightweight, flexible, and cushioned shoes to reduce the load on the spine.10. Regular spinal adjustments should be performed to maintain spinal health. It is recommended for the general population to have a weekly adjustment, while the elderly may advantages from bi weekly adjustments.11. During and after use, remember to (1) maintain correct posture, (2) relax the muscles (especially the shoulder muscles), and (3) engage in appropriate exercises, such as stretching exercises..Package List:1 x Spine Adjusting Massager9 x Massager Head1 x Instruction Manual14 x Rubber Ring5 x Silicone Head1 x Storage Case Note: