{"product_id":"hip-trainer-muscle-inner-thigh-buttocks-tight-supplie-beauty-training-peic-floor-massage-female-postpartum-repair","title":"Hip Trainer Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Peic Floor massage Female postpartum repair","description":"\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003e1. The toe is opened 40 degrees and the heel is closed.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003e2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003e3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003e4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eTraining demonstration:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003e1.Pelvic tilt\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003eStarting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003e2. Orthopedic:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003eStarting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003eThe upper body is parallel to the floor, keeping the body raised\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 18px;\"\u003eLet the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.\u003c\/span\u003e\u003c\/p\u003e","brand":"mickcara","offers":[{"title":"PURPLE","offer_id":42113299644553,"sku":"d9dea4-1-PURPLE","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42113299677321,"sku":"d9dea4-2-Blue","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2131\/2393\/files\/d1af5b7ac80f99a3c5e024e9fd8ee628.jpg?v=1712626753","url":"https:\/\/mickcara.com\/fr\/products\/hip-trainer-muscle-inner-thigh-buttocks-tight-supplie-beauty-training-peic-floor-massage-female-postpartum-repair","provider":"mickcara","version":"1.0","type":"link"}